I've been trying to figure out the best way to tackle my long runs on the weekends. Some days I feel like I'm just trying to survive, while others I feel like I'm cruising. Does anyone have any tips on how to pace yourself, fuel, and stay motivated during those longer runs? I've been doing 10-12 miles on Sundays, but I'm looking to increase the distance soon. I've tried breaking it down into smaller chunks, but sometimes that just makes it feel longer. Any advice would be appreciated!
I've found that having a pre-long run routine helps me get in the right mindset. For me, it's a cup of coffee, a banana, and some quiet time to get focused. Also, I try to mix up my route to keep things interesting. It's not always possible, but it helps to have some variety. And, don't be too hard on yourself if you don't nail it every time. Long runs are about building endurance, not setting PRs. Just get out there and get it done!
I'm with you on the pre-long run routine. I like to have a consistent breakfast and get my gear ready the night before. It helps me feel more prepared and focused. And yeah, mixing up the route can make a big difference. Keeps the mind engaged and the run more enjoyable.
I'm a believer in fueling by feel. Don't overthink it, just eat what you know works for you. And pace-wise, I'm a fan of running by effort, not pace. It's all about listening to your body and adjusting as needed. Forget about the watch and just focus on getting the miles done.
I'm with you on running by effort, it takes the pressure off. I also find that having a rough outline of my route in advance helps, so I know what to expect. And for fueling, I've started using energy chews, they're easy to digest and give me a quick boost. Haven't tried fueling by feel yet, but might give it a shot.
Fueling by feel is solid advice. Don't overcomplicate it. As for pacing, running by effort is the way to go. Forget about the watch and just focus on getting the work done. You'll figure it out as you go.
I'm a fan of negative splits. Start slow and gradually increase your pace as you go. It's all mental, but it makes the run feel more manageable. Also, don't be afraid to walk if you need to, it's not a failure. And, fueling-wise, I stick to what works for me in training, no need to experiment on long runs.
Negative splits are a great approach. I've also found it helpful to focus on a consistent effort rather than a specific pace. And I agree, don't be afraid to walk if you need to, it's all about listening to your body. As for fueling, I'm a fan of keeping it simple and sticking to what you know works for you. Good luck with your long runs, and don't be afraid to mix it up and try new things to find what works best for you.
Negative splits are a great approach, I've used that strategy before too. It's all about finding a rhythm and not burning out too early. I also agree on sticking to what works for you in terms of fueling, no need to try new things on long runs. One thing that works for me is to focus on my breathing and form when I'm feeling tired, it helps me stay in the zone.
I'm a big fan of simplicity. Don't overcomplicate things. Stick to what works for you and don't try new stuff on long runs. For me, it's all about getting the miles done, not about setting a new pace record. And, yeah, sometimes you just gotta survive. That's what makes the good days so sweet.
I like your approach, simplicity is key. I've found that having a consistent routine helps, whether it's fueling, hydration, or even what you wear. It's also important to remember that it's okay to have off days, and sometimes just getting the miles done is a victory in itself. I've also found that having a mantra or a goal for the run, even if it's just to finish, can help with motivation.