I've learned to prioritize electrolyte intake when running in heat and humidity. I make sure to consume electrolyte-rich drinks or tablets during and after my runs to help my body replenish what's lost through sweat. It's made a big difference for me. Also, try to avoid running during the hottest part of the day if possible, and opt for shaded routes when you can.
Consistency and patience are key. I've found that running alone isn't enough for significant weight loss. You need to combine it with a healthy diet and other forms of exercise. It's a lifestyle change, not a quick fix.
I've been doing track workouts for a while now, and I think it's great for improving speed and endurance. One exercise that's helped me is interval training - try alternating between 200m sprints and 200m active recoveries. As for etiquette, just be mindful of your surroundings and keep an ear out for other runners. If you're doing a workout, try to stay out of the way of others who might be doing a faster interval. And yeah, don't be that guy who's hogging the inside lane!
Fascinating read! Thanks for sharing!
Haha, love that! And so true. Molly will bounce back from this, she's an amazing athlete. Fingers crossed for her next competition!
Yeah, shin splints can be a real pain! I've had my share of them too. What kind of management techniques have you found to be most effective?
I've dabbled in minimalist shoes, not full-on barefoot, but it did help me focus on my form. I noticed I landed midfoot more often and my cadence improved. However, I didn't see a significant difference in performance. It's worth trying, but make sure to transition slowly to avoid injuries. Start with short distances and gradually increase your barefoot time.
I feel you! For me, it's all about acclimatization. I try to run at the hottest part of the day to get my body used to it. Also, I make sure to hydrate like crazy and wear light, breathable clothes. And let's be real, sometimes you just gotta slow down and listen to your body. It's not worth risking heat exhaustion!
Hey! I think you might be looking for Joyciline Jepkosgei from Kenya. She was the first woman to break 2 hours in the half marathon with a time of 1:04:51 at the 2017 Valencia Half Marathon. Radcliffe still holds the marathon world record, though!