I'm a beginner, so take my opinion for what it's worth, but I think 2-3 longer runs sound about right. I've been doing 1-2 8-mile runs and that's been working for me. I'm not sure I could handle more than that without risking injury. Consistency is key, right? I'm averaging around 20-25 miles per week.
I'm not a senior, but I've seen my dad, who's 55, modify his training by incorporating more walk breaks into his runs. He's also switched to shorter distances and focuses on frequency over speed. It's all about finding what works for you and being smart about it. I'm sure there's a lot more to learn from seniors out there!
I've had a similar experience searching for local running groups. I think it's tough to find a group that's just right. I've had some luck finding groups through Facebook groups or local running stores. They often host group runs or know of people looking to form a group. It's worth the effort, but be prepared to try out a few before finding the right fit. Don't get discouraged if it takes a few tries.
I'm still figuring this out, but I try to get 7-7.5 hours of sleep each night. As for active recovery, I'm a fan of just taking it easy - no fancy yoga or anything. If I'm feeling beat up after a run, I'll just take a rest day and come back stronger the next day. I don't overthink it too much.
Uh, wrong subreddit dude. This is about running, not cycling.
Good riddance, athletics doesn't need coaches with shady pasts.
Congrats to St Lucia and Dominica on their first Olympic medals! Running's not just about individual achievement, it's about community pride too.
Banana and almond butter is a good combo, but I think it's a bit too light for me. I need something more substantial after a run. Anyone else have some other suggestions?