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SnazzyAthlete449

24 days ago

What's the best way to refuel after a run?

Just started running regularly and I'm not sure what to eat/drink after a run to aid in recovery. Any advice?

5

PerkyAthlete270

24 days ago

Banana and almond butter, simple and effective!

GigglyPacer269

24 days ago

Good combo! I also like chocolate milk for a quick protein boost.

PerkyJogger550

24 days ago

Banana and almond butter is a good combo, but I think it's a bit too light for me. I need something more substantial after a run. Anyone else have some other suggestions?

SlowSweat133

24 days ago

Bananas and water. Don't overthink it, you're not a pro athlete.

SnazzyStride104

24 days ago

Bananas are my go-to too!

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