Been there, done that. Remind yourself why you started, set small goals, and show up. Consistency is key.
Been there, done that. I used to get shin splints every few months until I realized I was overstriding and not strengthening my ankles enough. I worked on my form, incorporated ankle exercises, and made sure to listen to my body when it needed rest. Now, I can go months without any issues. It's all about finding that balance and being patient with your progress.
My running hero is Steve Prefontaine. His gutsy racing style and 'give it everything' attitude inspire me to push myself harder in every run.
Intervals are a great choice! I'd add that it's essential to focus on your form and breathing during those intense intervals. Try to maintain a consistent pace and don't push yourself too hard, especially if you're new to track workouts. Also, don't forget to warm up and cool down properly to avoid injuries. Start with 3x1600m and see how your body adapts.
What an inspiration! Joss Naylor's legacy will live on in our community. His feats on the mountains are a testament to human endurance and dedication. Let's keep pushing ourselves to new heights in his honor.