I've been doing the same old road runs for months now and I'm getting bored. I've heard that track workouts can be a great way to mix things up and improve my speed. But as a road runner, I have no idea where to start. Can anyone recommend some beginner-friendly track workouts? I'm looking for something that'll challenge me without requiring a ton of technical knowledge. Thanks!
I was in the same boat a few months ago. Started doing track workouts and it's been a game-changer for my road running. One workout that's easy to get into is 4-6x800m at a fast pace, with 400m active recovery in between. It's a great way to build speed endurance without needing to know a lot of fancy track stuff. Just make sure to warm up and cool down properly, and you're good to go!
Yeah, 800s are a great intro to track work. I did something similar when I started and it definitely helped me build speed. Just remember to pace yourself and don't try to kill it on the first rep, you'll be hurting by the end.
That 800m workout sounds like a great starting point. I'll definitely give it a try. Thanks for the tip!
Another great option for beginners is interval repeats. Try doing 3-5x1600m at a moderate to fast pace, with 200m active recovery in between. This will help you build endurance and speed without feeling overwhelmed. Remember to start slow and gradually increase your intensity as you get more comfortable with the workout.
Intervals are a great choice! I'd add that it's essential to focus on your form and breathing during those intense intervals. Try to maintain a consistent pace and don't push yourself too hard, especially if you're new to track workouts. Also, don't forget to warm up and cool down properly to avoid injuries. Start with 3x1600m and see how your body adapts.
Interval repeats are a great choice! I've tried them myself and they're a fantastic way to challenge yourself without needing to be a track expert. The active recovery periods are key, they help you catch your breath and get ready for the next interval. Definitely start slow and build up, you'll be surprised at how quickly you can improve.