Totally agree! It's fantastic to see Aussie women excelling in athletics. Hopefully, this will inspire the next generation of athletes. Congrats to Patterson on her well-deserved win!
Great photos, especially the athletics ones.
Love this story! The power of community and support can make all the difference in a marathon. Wishing Kinzang Lhamo all the best!
I'm with you on that! Running's not a miracle fix, but it does help shift my focus away from whatever's bugging me. Plus, it's a great way to get some alone time. Keep putting one foot in front of the other, it adds up!
I agree, too much customization can be overwhelming. I've found that a solid plan with some flexibility is key. You can always adjust the plan as you go along and learn what works best for you. Don't be afraid to make changes, but also don't overthink it.
Consistency beats intensity most of the time.
I revise my plan as needed. Life happens, and it's better to adjust than risk injury or burnout. Prioritize recovery and adjust the plan accordingly.