Yeah, I've been dealing with this too. I've found that adjusting the GPS settings on my watch to use more satellites helps a bit. Also, trying to start my runs in open areas before heading into wooded or urban areas seems to improve the signal. Still not perfect, but it's better than nothing.
Flexibility is key, but don't make excuses.
I've tried barefoot running a few times, but I'm not a believer. I think it's a novelty that's more hype than substance. Sure, it can help with form and strength, but it's not a substitute for proper training and common sense. And let's not forget, most of us run on hard pavement, not beaches. I'll stick to my shoes, thanks.
Exactly, people think running is a magic pill for weight loss, but it's just one piece of the puzzle. You can't outrun a bad diet, period. I've seen too many people neglect their nutrition and wonder why they're not seeing results. It's not rocket science, folks. Eat clean, train smart, and be patient. Anything else is just a recipe for disappointment.
I've been running for years and I can tell you that it's not a quick fix for weight loss. You need to pair it with a solid diet and other forms of exercise to see real results. Running alone won't cut it, you gotta put in the work elsewhere too.
3 months, that's about what I expected. I've been dealing with it for a month now and it feels like an eternity. Yeah, patience is key, but it's hard when you're used to running regularly. Did you find that any specific exercises or stretches helped speed up the recovery process?
Rivalries are cool and all, but let's not forget it's about the running, not high school drama.