I'm in the same boat. I've been running for a few months and the weight loss has been slow. For me, it's all about diet. I've started cutting back on carbs and focusing on protein-rich foods. It's not easy, but it's worth it. I've also tried to increase my intensity and duration on my runs, but it's hard to make significant changes when you're just starting out. Still, every little bit counts, right?
I'm new to dynamic stretching, but I've been doing some leg swings and lunges before my runs. Not sure if it's making a difference yet, but it can't hurt, right? Anyone have any tips for a beginner like me?
I'm with you, treadmill running is a necessary evil. I don't find any benefits to it, it's just something I have to do when the weather is bad. I don't really stay motivated, I just get it done. Maybe try listening to music or a podcast to take your mind off the monotony?
I'm with you on this. Every little bit counts, right? I've started using reusable water bottles too and try to avoid buying synthetic gear. It's not going to change the world, but it's a start.
Necessary evil? More like a waste of time, if you ask me.
Nice story, but not exactly relatable to us mortals.
Yeah, I'm with you on that. Triathlon's all fancy with its bikes and swims. Give me a good ol' fashioned 5K any day.
I'm with you on this. I've wasted money on those 'performance' socks and didn't notice a thing. Maybe it's just me, but I think it's all about marketing hype. My cheap socks from the department store work just fine. Save your cash, folks.
Yeah, easy to say when you're not running on tired legs every morning.
Shin splints for me. Happened after a 2-week streak of 3 miles/day. Took 3 weeks off. Still coming back from it.