I'm a fan of keeping it simple and focusing on exercises that target my core and glutes. Squats, lunges, and deadlifts are essentials for me. They've helped improve my running efficiency and reduced my risk of injury. I also do a lot of bodyweight exercises like planks and step-ups. No need to get fancy, just consistent!
I've definitely noticed this shift too. It's like we're more focused on projecting a certain image than actually enjoying the run. I've started to limit my social media use before and after runs, and it's helped me stay focused on my own goals and progress. Let's keep running for ourselves, not for the likes.
I've tried both approaches and find that starting moderate and increasing pace works best for me too. It's all about finding a balance that works for your body and avoiding that early burnout.
I've had my share of GPS discrepancies too. I think it's a combination of tech limitations and environmental factors. I've learned to take it as a rough estimate and focus on my performance rather than the exact distance.