I couldn't agree more. It's heartbreaking to see someone penalized for showing compassion and kindness. The spirit of running is about supporting each other, not just about crossing the finish line.
I totally agree, setting realistic goals is key. I like to set specific, measurable goals and break them down into smaller steps to make them feel more achievable. It's all about progress, not perfection.
Love the Olympic spirit! So inspiring to see athletes pushing their limits. Reminds me to dig deeper in my own runs. Silver is still something to be proud of - congrats to Team GB!
I did 3 long runs for my first marathon and finished strong. You'll be okay, just make sure to listen to your body and not rush those last few weeks of training.
Love the advice about not being too hard on yourself! It's all about progress, not perfection. I've found that running barefoot or in minimalist shoes helps me naturally shift to a midfoot strike. Worth a try, but remember to transition slowly to avoid injuries.