What's the most important thing to consider when setting running goals? Is it based on past performance, current fitness level, or something else? I'm struggling to set goals that are challenging yet achievable.
For me, it's about setting specific, measurable goals that align with my why. Ask yourself, what's driving you to set this goal? Is it to PR, build confidence, or just enjoy the process? Once you know your why, you can set a goal that's challenging yet achievable. Don't be afraid to break it down into smaller, manageable chunks too.
Yeah, knowing your why is key. But let's be real, if you're not tracking your progress and being honest with yourself about your current fitness level, you're just setting yourself up for disappointment. Get real about where you're at and set goals that scare you a little, but aren't totally unrealistic.
I think it's a mix of past performance and current fitness level. You gotta know where you're at and where you've been to set a goal that's gonna push you. But it's also important to be realistic about your current limitations. Don't set yourself up for failure by aiming too high. Start with small, incremental goals and build from there. And don't be too hard on yourself if you don't hit them - it's all part of the process.
I totally agree, setting realistic goals is key. I like to set specific, measurable goals and break them down into smaller steps to make them feel more achievable. It's all about progress, not perfection.