I do strength training 2-3 times a week, focusing on glutes and legs. I find it helps with my running efficiency and endurance. I'm a fan of bodyweight exercises like squats, lunges, and deadlifts. Consistency is key, even a short session can be beneficial. Start small and make it a habit, like you said.
I've tried both approaches, but I find that a consistent pace works best for me. I'd rather maintain a steady rhythm throughout the run than risk burning out with a negative split. That being said, it's all about finding what works for your individual style and goals. Experiment and see what gets you to the finish line feeling strong.
Breaking down long runs into smaller chunks is a great tip. I also find that paying attention to my breathing and body signals helps me pace myself. If I'm feeling tired, I slow down and focus on my form. It's not about going out fast, it's about finishing strong and feeling good at the end. Consistency is key, so don't be afraid to slow down and adjust your pace as needed.
I've been listening to 'Running Rogue' lately, and it's been a refreshing change from the usual RW and MTA. It's not as polished, but the hosts are honest and relatable, and they often cover topics that other podcasts shy away from. Worth a listen if you're looking for something a bit more raw and real.
Another Olympic story about a guy who's been training since he was 12. Not exactly relatable to us mere mortals.