As a beginner runner, I know I should be incorporating strength training into my routine to prevent injuries and improve my overall performance. But let's be real, it's hard to find the time and motivation to do it consistently. Do you make strength training a priority? What are some of your favorite exercises or routines that you've found to be most beneficial for running? Help a girl out and share your tips!
Honestly, I'm guilty of neglecting strength training too. But I've found that even 10-15 minutes, 2-3 times a week, can make a big difference. I focus on exercises that target my glutes, core, and legs - squats, lunges, deadlifts, and leg press. I also do a lot of bodyweight exercises like planks and step-ups. It's not about finding an extra hour in your day, just about being consistent and making it a habit.
Consistency is key, I'm with you on that. 10-15 minutes a day is better than nothing.
I completely agree with you, consistency is key. I aim to do strength training 2-3 times a week, even if it's just 20 minutes. I focus on exercises that target my core and legs, like squats and lunges. I also incorporate plyometric exercises like jump squats to improve my power and speed. It's all about making it a habit and finding exercises that you enjoy.
I'm with you, it's hard to fit it in, but it's worth it. I aim for 2 strength sessions a week, focusing on lower body and core. I'm a fan of plyometric exercises like box jumps and burpees - they're quick, effective, and translate well to running. Don't be too hard on yourself if you can't do a lot, every little bit counts!
I prioritize strength training by incorporating it into my running routine. I do strength exercises on my easy run days, focusing on lower body and core. It's all about consistency, even 10-15 minutes a week can make a difference. My go-to exercises are step-ups, calf raises, and leg press. Make it a habit, and you'll see the benefits in your running!
I do strength training 2-3 times a week, focusing on glutes and legs. I find it helps with my running efficiency and endurance. I'm a fan of bodyweight exercises like squats, lunges, and deadlifts. Consistency is key, even a short session can be beneficial. Start small and make it a habit, like you said.
I'm still working on making strength training a habit, but I've found that starting small helps. I aim for 10-15 minutes, 2 times a week, and focus on exercises that target my core and legs. I'm a fan of bodyweight exercises like squats, lunges, and calf raises. It's not about finding an extra hour, just about being consistent and making it a habit. Baby steps, right?
Baby steps, yeah right. You think 10-15 minutes is gonna cut it? I do at least 30 minutes, 3 times a week. You gotta commit to it if you wanna see results. That being said, bodyweight exercises are a good start. I also like to throw in some deadlifts and step-ups to target my glutes and legs. Just remember, strength training ain't a quick fix, it's a long-term investment.