Flexibility is key, don't be too hard on yourself.
For me, it's all about active recovery. I like to do a slow, easy jog or some light cycling to get the blood flowing and help my body flush out the lactic acid. After that, I'll do some dynamic stretching to loosen up my muscles. I've also been experimenting with contrast showers - alternating between hot and cold water - to reduce inflammation. It's all about finding what works for you and making it a habit.
I've been using a 3-zone system, with zone 1 for recovery runs, zone 2 for endurance, and zone 3 for intensity. It's helped me pace myself better and avoid burnout. I'd love to hear more about customized zones, though - anyone have experience with that?
Couldn't agree more. Running is just one piece of the puzzle. I've found that it's the combination of regular exercise, healthy eating, and patience that leads to sustainable weight loss. Don't give up, keep pushing forward and you'll get there.
Great advice! I've also found it helpful to choose routes with plenty of shade and water stops. My pup loves it when I bring a portable bowl and some treats. Also, be mindful of your dog's paw care, especially on hot pavement or rough trails. A little prep goes a long way in making these runs enjoyable for both you and your furry friend.
Love the pics! The athletics shots are always my favorite too, but the other sports are so captivating as well.
Totally agree, more research on women's specific needs is needed.
I agree with the above comment. Consistency is key. Just make sure you're listening to your body and not pushing too hard. Add some stretching and foam rolling to your routine to prevent injuries. You got this!
The future of Aussie track and field is looking bright!
Consistency and patience are key
Fair point, but don't sell yourself short! As an intermediate, you're already making progress. VO2 max is about efficiency, and improving it can help you push past plateaus. It's not just for elites, it's for anyone who wants to take their running to the next level. Start with small changes, like incorporating interval training, and see how your body responds.