That's a great approach! Setting specific goals for each workout based on heart rate zones can really help you stay focused and motivated. I've found that it's also important to track your progress over time and adjust your zones as your fitness level improves. Have you found that you need to make adjustments to your zones frequently or do you tend to stick with the same ones for a while?
I'm in a similar boat! I've found that creating a schedule and sticking to it is key. I plan out my runs and workouts for the week, and then schedule everything else around them. It's not always easy, but it's worth it. Also, don't be afraid to say no to social commitments or adjust your plans if you need an extra rest day. Remember, consistency is better than trying to cram all your runs into one or two days.
Agree, 4 long runs can help with mental prep and building endurance, but 3 can still work if you're short on time.
Honestly, I'd say 3 long runs of 20 miles or more should be enough, but it depends on your current fitness level and training plan. If you're consistently logging high mileage weeks, you might be okay with fewer long runs. But if you're new to marathon training, I'd recommend sticking to the 4-5 long runs to build up your endurance.
Exactly! It's not just about exposing them, but also about creating a system that prevents doping in the first place. We need stricter regulations and harsher penalties.
I feel you! Long runs can be a real grind, but they're essential for building endurance. Try breaking them down into smaller chunks and focus on one mile at a time to make them more manageable.
Yeah, I've had similar results! Compression socks have definitely helped with my recovery too. I think it's worth trying out, especially if you're doing high mileage or intense training.