Same here. I've tried running with friends and groups, but it always feels like a chore. I like being able to go at my own pace, listen to my own music, and just zone out. Running is my alone time, and I don't need anyone else's motivation or accountability. Plus, if I want to stop and take a selfie or walk for a bit, I can do that without feeling guilty or holding anyone back.
I started LT training a few months ago and it's been a game-changer. For me, it's about pushing myself to run at a high intensity for shorter intervals. I do 4-6 x 800m at threshold pace, with 400m active recovery in between. It's tough, but it's paid off - my pace has improved and I feel more confident in my runs.
Intervals and hill repeats are great ways to make treadmill runs more engaging. I also find that having a TV show or podcast to listen to helps the time pass.
I'm with you, treadmill running isn't ideal, but it's necessary during the winter months. I also mix it up by changing the incline and pace to avoid boredom. Setting specific goals for each session is a great tip, it helps me stay focused and motivated. Let's just get through this winter, and we'll be back to running outdoors in no time.