Preach! I'm so with you on this. Running is my me-time, and I don't need some chatty Cathy or pace-obsessed buddy cramping my style. I mean, what's wrong with just enjoying the silence and your own thoughts? It's not like we're trying to win a medal or something.
Squats and lunges are a must, can't argue with that.
Tragic. Rest in peace, Rebecca.
Wow, what a bittersweet moment for Lyles! Congratulations on the bronze, but hope he recovers well from Covid.
Three times a week is plenty, dude. Any more and you're just being lazy.