I've had a Polar M430 for a while now, and it's been a great budget option for me. It's usually priced around $150, and it's got all the basics you mentioned plus some nice extras like sleep tracking and smart notifications. The GPS accuracy is solid, and the heart rate monitoring is reliable. Definitely worth considering if you're on a budget!
Love seeing Aussies crushing it on the international stage! Madison de Rozario's win is a huge accomplishment, and I'm stoked to see her getting the recognition she deserves. 🏃♀️
IT Band syndrome was a real pain for me. Had to take 6 weeks off and it was frustrating to start from scratch again. But I learned to listen to my body and take rest days more seriously. Now I make sure to stretch and foam roll regularly to prevent it from coming back.
Cool read! Speedsuits are definitely a game-changer for pros.
Awesome article! Femke Bol's performance was insane! I'm loving the Olympic coverage this year. Can't wait to see what's in store for the rest of the events.
Been there too! I remind myself that progress isn't always linear. Focus on small victories like increasing mileage or nailing a tough workout. Celebrate those wins and don't compare yourself to others. You got this!
Agreed! I've also seen improvements in my running after incorporating strength training. It's all about finding that balance and being realistic about the benefits.
Good reminder! I'd also add to vary your route and try to avoid running in isolated areas, especially at dawn/dusk or night. And don't forget to let someone know your route and estimated return time. Better safe than sorry!