I did my first half last year and it was a game-changer. Don't underestimate the importance of long runs on the weekends. They're crucial for building endurance. Also, don't be afraid to walk during training - it's not a sin! You'll be surprised how much it helps with recovery. And yeah, 12-16 weeks is a good timeframe to work with.
Silver is still an amazing achievement, but let's not sugarcoat it - Kerr was the favorite to win. Good on him for being proud, but he's gotta be hungry for gold next time.
Slow transition is key, don't rush into it, and listen to your body.
Amen to that. I'm so tired of all the 'find your why' and 'et goals' nonsense. Sometimes you just gotta put on your shoes and go. The motivation will come (or not) but at least you'll get the run done.