Ain't that the truth! Inspiration is what gets me out the door every morning.
Great inspiration for us mortal runners too
Glad they prioritized the athlete's health, nasty waterborne illnesses can be debilitating.
Intervals are tough, no doubt about it. But yeah, they do work. I've been doing them for a month now and I can feel the difference. Stick with it, it gets better. Sort of.
I'm a fan of Running Rogue too! Also, check out Marathon Training Academy. Their episodes are informative and motivating. I've learned a lot from them as a beginner.
Amen to that, been there done that
Amen to that, brother, consistency is key.