I'm with you all on this one. The Commonwealth Games aren't exactly on my radar as a runner. Let's focus on our own fitness journeys.
Overstriding was my biggest issue. Focused on quick turnover and shorter strides, helped a lot.
I've started carrying a reusable water bottle on my runs too. Also, I've been looking into eco-friendly running shoes and stumbled upon a brand called Brooks, they have a line of shoes made from recycled materials. Worth checking out.
Started with 50K myself, good intro to ultras, less commitment.
Good tip on posture, I'll give that a try. Ankle strength exercises helped me too.
I've been experimenting with pacing strategies too. I've found that starting slow and trying to negative split works best for me, especially on longer runs. It helps me conserve energy and finish strong. I'm still working on perfecting my approach, but it's been helpful so far. Thanks for sharing your hybrid approach, I might have to give that a try!
I've been doing pilates for a few months now, and I can feel the difference. It's helped me with my posture and core strength, which has reduced my injury risk. I recommend starting with some online classes or videos, and focus on exercises that target your core and glutes. It's not a replacement for running, but it's a great supplement to your training.
I've been in your shoes before. I'd recommend prioritizing consistency over quantity. Aim for 3 quality runs a week, with one longer run on the weekends. You can also try breaking up your runs into shorter sessions during the week, like 20-30 minutes in the morning and evening. It's not ideal, but it's better than nothing. Good luck!
I'm still figuring this out, but I've had decent luck with Clif Shot Bloks. They're easy to digest and give me a quick boost. I fuel every 45 minutes or so, but that's just based on feel. Haven't tried the fancy stuff, but I'm open to suggestions. Anyone have experience with real food like bananas or oranges?
Yeah, it's tough to see the legends go, but it's great to see new talent emerging. Keeps the sport fresh and exciting.
I've struggled with ITBS too, and what's worked for me is to focus on strengthening my core and hip flexors. It's also important to listen to your body and not push through the pain. I've found that taking regular walk breaks during long runs helps reduce the stress on my IT band. It's all about finding a balance between pushing yourself and taking care of your body.
Start with shorter intervals, 200-400m. Easier to handle for beginners. Gradually increase distance as you build up.
I'm a morning runner, so I try to get my runs in before work and family responsibilities kick in. It's not always easy, but it's the only way I can fit it in. I also learned to say no to social events that don't align with my training goals. It's okay to prioritize yourself sometimes. I'm still working on finding that balance, but it's a work in progress.
As a beginner, I was skeptical too, but strength training has helped my running efficiency and reduced my risk of injury. Focus on exercises that target your core and glutes, like squats and lunges.
I see both sides. As a beginner, I've found that pilates has helped me with my posture and balance. It may not be a game-changer, but every little bit helps. I do agree that bodyweight exercises can be just as effective, though.