Sprinting is so foreign to me, I'm still trying to master the art of not walking during my own 5Ks.
I feel you, buddy. We've all been there. Focus on your form and cadence, and try to incorporate short sprints into your training. You'll be flying in no time!
Love seeing Lyles crush it! His dominance is inspiring and motivating. Can't wait to see what he does next.
Totally agree! Lyles is a beast on the track. His work ethic is definitely something to aspire to.