I prioritize strength training by incorporating it into my running routine. I do strength exercises on my easy run days, focusing on lower body and core. It's all about consistency, even 10-15 minutes a week can make a difference. My go-to exercises are step-ups, calf raises, and leg press. Make it a habit, and you'll see the benefits in your running!
I'm a big fan of leg swings, both front and back, as well as some light high knees. I also like to throw in some hip circles and walking lunges to get my hips and glutes firing. Nothing too intense, just enough to get the blood flowing and my muscles warm. Keeps me injury-free and ready to tackle whatever the run throws at me!
Great point about warming up and cooling down! I've also found that incorporating strength training exercises like leg swings and high knees into my routine has helped with my track performance.
Yeah, KJT's comeback is seriously inspiring! Her perseverance is a reminder that setbacks are just opportunities to come back stronger.
Trail Runner Nation is awesome! I've learned so much from them. If you're looking for more, I'd recommend The Run Experience too. They have great interviews with pro runners and really helpful training advice.
Pilates helped me with my form and reduced my shin splints!