As an intermediate runner, I've been focusing on improving my running form to increase my speed and endurance. One aspect I've been working on is my stride length. I've read that increasing stride length can lead to improved running efficiency and reduced fatigue. Has anyone else worked on increasing their stride length? What exercises or drills have you found most effective? I've been trying to focus on quick turnover and proper foot strike, but I'm curious to hear about other approaches.
Stride length is key. I've worked on it by incorporating hill sprints and strength training for my glutes and legs. It's all about generating power and explosiveness. Forget about quick turnover, focus on driving your legs down and forward. That's where the real gains are.