I've been struggling to find a consistent pace during my long runs. Do you guys start with a conservative pace and try to negative split, or do you go out fast and try to hold on? What's worked best for you, and do you have any tips for a more even pace?
I've found that starting with a conservative pace and gradually increasing it works best for me. It's all about finding that sweet spot where you're not exhausting yourself too early. Try breaking your long run into smaller segments, and focus on maintaining a consistent pace within each segment. It's also helpful to practice pacing during shorter runs and gradually build up to longer distances.
Honestly, I'm a bit of a pace rebel. I don't really pay attention to pace during my long runs. I just go out and run by feel. If I'm feeling good, I'll push it. If I'm not, I'll back off. It's not about being consistent, it's about getting the miles in and enjoying the process. Don't overthink it, just run.
I'm a believer in starting fast and pushing the pace. It's not for everyone, but it works for me. I'd rather blow up and learn from it than play it safe and finish with nothing left. That being said, it's all about finding what works for you and being honest with yourself about your fitness level.
I'm the opposite, I start slow and try to build into a rhythm. It's not about being conservative, it's about being realistic about my fitness level. I'd rather finish strong than blow up and walk the last few miles. You can't learn much from a blowup, just that you went out too fast.
I'm still figuring this out myself, but I've had some success with starting fast and then settling into a groove. It's not the most efficient way, but it works for me. I think the key is to just listen to your body and adjust as needed. Don't be too hard on yourself if you can't maintain a perfect pace – just focus on getting the miles in.