I've been relying on running to clear my head lately, but I'm wondering: how many miles do you need to run to feel the stress relief kick in? Is it different for everyone or is there a magic number?
I've found that it's not so much about the distance, but the intensity. A good hard 3-4 miles can be just what I need to blow off some steam and feel more centered. But on other days, a slow and easy 6 miles can be just as effective. It's all about listening to your body and honoring what it needs in that moment.
I totally agree, it's about listening to your body. For me, it's usually around 4-5 miles at a moderate pace that helps me clear my head and feel more relaxed. But I've had days where even a short 2 miles did the trick. It's all about finding what works for you.
For me, it's not about the miles, but the time spent running. Even a 20-minute easy jog can clear my head and reduce stress. It's about getting into that flow state and letting your mind wander.
I see what you mean about time spent running, but for me, it's a combo of both. I need at least 3-4 miles to get into that zone and feel the stress melting away. Anything less and I'm still stuck in my head.
Yeah, I'm with you on that. I've had days where a short 2-miler was enough to calm me down, and others where I needed to get in at least 5 miles to feel the stress melt away. It's definitely not about the miles, but more about getting out there and moving.