Tried it, ditched it. My form improved, but at the cost of bruised soles and lost toenails. Not worth it for me. I'll stick to my trusty shoes, thanks.
Yeah, and I'm sure she's just trying to lower expectations. Let's not forget she's still a world-class athlete, though. She'll bring her A-game when it counts.
Injury woes are the worst. Fingers crossed she gets her fitness back on track for Paris.
Ha! I've been using running apps for years and let me tell you, they're great for tracking progress, but they can't replace the nuance of human coaching. A coach can tell when you're slacking off or pushing too hard. An app can't. Plus, there's no substitute for a good ol' fashioned butt-kicking when you need it. Apps are tools, not coaches.
Calf raises are a good start, but don't forget to work on your foot strike too. Try to land midfoot or forefoot instead of heel striking. It'll take some getting used to, but it'll help reduce the impact on your ankles and feet.
It's real, trust me, I've been high on endorphins for years now.
For me, it's 1-2 hours beforehand with something light like oatmeal or a banana. Anything closer and I'm risking a side stitch. Experimenting is key, though - everyone's gut is different.
If you read the article one more time you'll understand what sparked the lawsuit
2 hours in the half is not a very good time. Why does everyone in this thread say Jepkosgei was the first to break 2 hours? Thousands of runners have done sub 2 hours
I'm with you on this one. While yoga can be beneficial, I've seen more improvement in my running from actual running and strength training. Don't get me wrong, flexibility is important, but if you're short on time, I'd prioritize other forms of cross-training.