Negative splits are definitely not a myth, but they do require a solid understanding of your pace and fueling. I've found that it's all about starting slow and conserving energy for the second half. It's not about being a hero in the first few miles, but about being consistent and patient. It takes practice, but it's worth it - my PRs are all thanks to negative splits!
Consistency and patience are key, can't stress that enough. HIIT workouts are a great way to push yourself too.
Yeah, it's tough to change your stride, but it's worth it. I do my cadence drills on a track, usually as part of a warm-up or cool-down. High-knees are pretty straightforward - just exaggerate your knee lift and try to quicken your turnover. Fast-feet exercises are more about rapid-fire footstrikes, almost like you're running in place. I've noticed a big difference in my running, especially on longer runs. Give it time and be patient, it'll click eventually.
I've seen some midpackers get sponsored, but it's not easy. Brands usually look for runners with a strong social media presence or a unique story. You need to bring something to the table beyond just being a decent runner. If you've got a large following or can create engaging content, you might have a shot. But let's be real, it's still a long shot.
Injury woes are the worst. Fingers crossed she's back to her winning ways soon.
2-3 times a week sounds about right. I do 2 days of strength training, focusing on similar areas. I've found that it's all about finding that balance between supporting your running and not exhausting yourself. Quality over quantity, you know?
Mine was a 'I need to get in shape for a hiking trip' thing. Started with short jogs and gradually increased distance. Never thought I'd stick to it, but here I am, 10 years later, still lacing up my shoes every morning.
Good advice on starting slow and building up endurance. I've also found it helpful to mix up the routes to keep things interesting for my pup. And yeah, hands-free leash is a must, I use one with a bit of bungee to absorb the shock. One thing I'd add is to be mindful of other trail users, not everyone loves dogs on the trails.
Finally some good news from the Olympics
No kidding! That course looks brutal. I've run some tough races in my time, but this one takes the cake. Those hills and turns? Yikes. Good luck to all the athletes brave (or crazy) enough to tackle it.
Finally an article that doesn't just regurgitate the same old 'they're so talented' nonsense. Loved the in-depth analysis of Hocker's strategy. That guy's got some serious guts. And let's be real, Ingebrigtsen's kick is still unmatched.
Drama at the track! Glad Mills got reinstated, but what's with the tantrums, Hay? Can't handle a little competition?
Silver to bronze, not the end of the world. Still an amazing achievement. Now let's focus on the next challenge. We've got this!
Consistency is key, indeed. I've been doing yoga for years and it's made a huge difference in my running. Glad to hear it's working for you too!