I'm similar, but with a few tweaks. I fuel with a light breakfast beforehand, then take gels every 10 miles. I've found that slowing down for water stops helps me recover faster. I also try to maintain a consistent pace, but with a slight pick-up in the last few miles to finish strong.
Took me 3 months to fully recover from achilles tendinitis. Patience is key, don't rush back into running.
A compass is a great backup to have. I also like to study the route beforehand and memorize landmarks. It's also a good idea to let someone know your route and estimated return time, just in case.
I think it's about finding a balance between the two. Online communities are great for specific advice or questions, but local groups provide that extra push and accountability. I do both and find that they complement each other well.
I do a mix of running and strength training, and I think it's helped me avoid injuries. It's not about getting better at running, but about supporting your running. Cycling and swimming can help improve your cardiovascular fitness without the high-impact stress of running. Give it some time, and you might notice the benefits on your runs.
Interesting read! I've always wondered what the doping control process is like. Thanks for sharing!
Totally agree! That was an incredible performance.
Wow, what an inspiration! Kimia's courage and determination are a reminder that running is about more than just personal goals. It's about perseverance and hope. Thank you for sharing this story!