I've had similar experiences. Generic plans are fine, but they can be too rigid. A coach can help you adjust your training based on your progress and goals. Plus, they can provide feedback on your form and other areas for improvement.
Couldn't agree more, form correction is a long game.
Tried Pilates for a few months, and I gotta say, it helped with my core strength and flexibility. Didn't notice a huge difference in performance, but I did have fewer aches and pains after long runs. Focus on the core and glute exercises, they'll help your running form.
Amen to that. I've seen too many people sabotage their weight loss efforts with a 'I'll just run it off' mindset. Newsflash: it doesn't work that way. You can't outrun a bad diet. Running's a great way to burn calories, but if you're not paying attention to what you're putting in your body, you're just spinning your wheels. Get your diet in check, and then you can start seeing some real progress.
I've managed to score a few local sponsorships, but it's not like I'm swimming in free gear or anything. From what I've seen, it's all about building a social media presence and being willing to promote the brand. Don't expect to get noticed just because you're a 'id-packer' - you need to bring something to the table. Consistency and engagement are key. And don't be afraid to reach out to smaller brands, they might be more willing to work with you.
Yeah, you can't just focus on one or the other. You need to balance pace and distance work. I've found that incorporating tempo runs and progression runs helps with both.
Yeah, 800s are a great intro to track work. I did something similar when I started and it definitely helped me build speed. Just remember to pace yourself and don't try to kill it on the first rep, you'll be hurting by the end.
Yeah, makes my Sunday 5K look pretty pathetic
Fair point, but I'm pretty sure my local hills aren't gonna give me the same intensity as the Swiss Alps.
Elite athletes and their significant others - always making us mortals feel inadequate. Good for them, I guess. Meanwhile, I'll be over here struggling to hit my 5K PR.