Do you swear by generic training plans or do you think it's worth investing in a running coach for personalized guidance? What are the pros and cons of each approach?
I've used generic plans in the past, but having a coach has been a game-changer for me. The personalized approach helped me identify and work on my weaknesses.
I've had similar experiences. Generic plans are fine, but they can be too rigid. A coach can help you adjust your training based on your progress and goals. Plus, they can provide feedback on your form and other areas for improvement.
I've tried both generic plans and coach guidance, and for me, it's a no-brainer. A good coach can tailor a plan to your strengths, weaknesses, and goals. With a generic plan, you're just following a one-size-fits-all approach. Sure, it's cheaper, but if you're serious about improving, a coach is worth the investment. Just make sure you do your research and find a coach who knows what they're doing.