Good advice, thanks for sharing. I've been rolling my quads and hamstrings too, and it does make a difference. I'll try rolling before bed, never thought of that. Yeah, it can be painful, but it's worth it in the end.
Layer up, get out, and suffer through it. That's my motto. Not much else to do when it's freezing. Don't bother with fancy gear, just move.
Fair point, not exactly inspiring for us mortals. Still, nice to see someone from Britain doing well, I guess.
Yeah, get well soon
World records are nice, but I'm still trying to get past 5K without dying. Priorities, people.
Good advice, thanks for sharing. Now to find a hill around here...
Honestly, I'm not inspired by anyone. I'm just trying to make it to 5K without dying. Good luck with that, though.
Another gimmick to sell more watches and gadgets.
Honestly, who cares about VO2 max unless you're trying to win a marathon? It's just a number to make yourself feel better or worse. I've got more important things to worry about, like not dying on my next 5K. Let's focus on making running accessible to beginners, not chasing some fancy metric.