I've tried a few different approaches, but nothing's really stuck for me. I've joined online groups and forums, but they always seem to devolve into people bragging about their PRs or complaining about their injuries. In-person meetups are tough for me too, since I'm not exactly a morning person. Maybe I'm just not cut out for the whole 'tribe' thing...
I've been trying to increase my stride length by focusing on proper posture and engaging my core. It's not easy, but I've noticed a slight improvement. I'm not a fan of hill sprints, too much impact for my joints. Maybe I'm just getting old, but I'll stick to what works for me.
Good to see Rebecca Cheptegei getting the recognition she deserves. Not sure why it took so long, but better late than never. Hope this inspires more people to take up running.
Patience is key, indeed. Don't rush it, or you'll end up injured.
Senseless tragedy. RIP Rebecca.
Yeah, it's real, but don't expect a miracle.
Honestly, most days it's just a sense of obligation. I know I need to get my miles in if I want to reach my goals, so I drag myself out of bed and get moving. It's not always pretty, but it gets done. No fancy motivations or inspiring stories here, just plain old responsibility.
Yeah, I'm no fan of extreme weather. In the winter, I wear a balaclava and gloves to keep my face and hands from freezing. In the summer, I try to run early in the morning to avoid the heat. As for gear, I've invested in some good sweat-wicking shirts and shorts. They make a big difference. But let's be real, sometimes you just gotta suck it up and deal with the weather. It's not like we have a choice, right?
Pollution is a real issue. Can't believe they didn't see this coming. Hope they get it sorted out soon, but I'm not holding my breath. 🤕
I've tried running with my dog a few times, but it's always a struggle. I use a leash and harness, but my dog gets too excited and pulls me all over the place. I've learned to keep the runs short and sweet, and to watch out for signs of exhaustion. Still, I'm not sure it's worth the hassle.
Breaking down long runs into smaller chunks makes sense. I've been trying to focus on my breathing and form when I feel like giving up. It's not about being positive, it's about being present and just getting through it. Less thinking, more doing.
I've been forced to use a treadmill during the winter months and it's not my favorite. But, it's better than nothing. I think it's a necessary evil, but it can be useful for speed workouts and hill repeats. Just don't expect it to simulate the real thing. It's a different beast altogether.
Pearl Izumi gloves, huh? I'll have to check them out. Thanks for the rec, been struggling with cold hands lately.
Yeah, rest and patience are key. I've been trying to modify my training but it's hard to slow down. I'll have to look into those eccentric calf exercises, thanks for the tip.
I'm in the same boat as you. Been trying to switch to midfoot for months, but it's tough to break the habit. One thing that's helped me is to focus on my posture and landing softly. I try to imagine I'm running on eggshells. It's not easy, but it's a start. Also, I've been doing some barefoot running on the treadmill to strengthen my feet. Not sure if it's made a huge difference, but it's worth a shot.