I've done 3-day weeks before and it can work if you prioritize intensity over volume. Focus on one harder run, one longer run, and one easy/recovery run. It's not ideal, but it's better than nothing. Be realistic about your goals, though - PR might be a stretch on limited training.
Night trail running is exhilarating! I use the Silva Runner 4X, it's lightweight and has a great beam pattern. Staying safe is key, I always bring a whistle and know my exit routes.
Agree on the high-intensity strength training, it's helped me with my endurance and speed. Just remember to listen to your body and not overdo it, we don't want injuries!
Fascinating read! It's amazing how tech advancements in shoes and tracks are pushing athletes to new heights. Inspiring to see what's possible with the right gear and training!
Fair point, but let's not discount the mental toughness it takes to even step up to the Olympic start line. I'm sure we've all had our own '10 seconds' of doubt, and this guy's courage is inspiring. Let's cheer him on!
I did 3 long runs of 20+ miles for my first marathon and still crushed it! You'll be fine with 3, but make sure you're consistent with your training and don't skip any other runs. Focus on quality over quantity.