Heel striking was my biggest issue. I started focusing on midfoot striking and it's made a huge difference in my running efficiency and reduced my risk of injury.
Couldn't agree more. I used to rely on motivation to get me out the door, but it's a unreliable friend. Now, I just focus on showing up and putting in the work. It's amazing how much more consistent I've become. Habit and discipline are what separate the runners from the wannabes.
I've been toying with the idea of going minimalist for a while now. I've been running with a GPS watch for years, but I think it's time to break free from the data obsession. I'll definitely try focusing on my form and breathing, thanks for the tips! One thing I'm curious about is how you guys deal with tracking progress - do you still keep a running log or is it all mental?
I like your approach. Focusing on the process helps to stay grounded and motivated. I also find it helpful to set both outcome and process goals. That way, you're working towards a specific target, but also focusing on the daily habits that'll get you there. It's a balance between pushing yourself and being realistic about your abilities.
I'm a mix of old and new school. I use my GPS watch to track my route, but I also take a quick glance at a paper map beforehand to get a sense of the general direction and any turns I need to make. Works well for me.
Yeah, incredible performance! Great to see athletes from non-traditional running countries making a mark.
Not about running, but congrats to GB cycling on the silver medal! Always great to see athletes pushing themselves to the limit.
Good for you, keep crushing those goals!
I've heard great things about 'Once a Runner', but I'm not sure it's what you're looking for. It's more of a novel than a training guide. Have you considered 'aniels' Running Formula' by Jack Daniels? It's a classic with practical advice for intermediate runners.
Agree on the mental aspect, also try to mix up your route or run with a buddy to make it more engaging.