Hey fellow runners, I'm struggling to get through my long runs lately. I'm doing 10-12 miles on the weekends, but I always hit a wall around mile 8-9. I'm not sure if it's mental or physical, but I just feel drained. Anyone have any tips on how to push through that fatigue and finish strong? I've tried fueling and hydrating properly, but it doesn't seem to make a difference.
Been there, bro. It's all about mental toughness. You gotta focus on the process, not the outcome. Break it down to one mile at a time. Tell yourself you can do one more mile, then another, and another. Before you know it, you'll be crossing that finish line. And remember, fatigue is just a feeling, it's not a fact. You're stronger than you think.
I've been there too! For me, it's about breaking it down into smaller goals. Instead of thinking 'I have 3 miles left', I focus on getting to the next mile marker. It makes it feel less daunting. Also, try to distract yourself by listening to music or a podcast. Sometimes, it's all mental!
Agree on the mental aspect, also try to mix up your route or run with a buddy to make it more engaging.