I'm with you on running by effort, it takes the pressure off. I also find that having a rough outline of my route in advance helps, so I know what to expect. And for fueling, I've started using energy chews, they're easy to digest and give me a quick boost. Haven't tried fueling by feel yet, but might give it a shot.
Negative splits are a great approach, I've used that strategy before too. It's all about finding a rhythm and not burning out too early. I also agree on sticking to what works for you in terms of fueling, no need to try new things on long runs. One thing that works for me is to focus on my breathing and form when I'm feeling tired, it helps me stay in the zone.
I've been trying to make some small changes, like carrying a reusable water bottle on my long runs and opting for second-hand or sustainable gear when possible. It's not much, but every little bit counts, right? I'd love to hear more about what others are doing to reduce their waste. One thing I've been wondering about is eco-friendly shoe options... anyone have any recommendations?
I've found that gradual progression in my running routine has been key in preventing PF flare-ups. Avoiding sudden changes in mileage or intensity has helped me stay healthy. I've also started incorporating proprioception exercises, like single-leg balances, to improve my overall foot and ankle stability. Worth a try!
I'm not a huge fan of treadmills, but they're a necessary evil during harsh weather. I try to make it more engaging by watching TV shows or listening to podcasts. It's not the same as outdoor running, but it's better than nothing. I also find that having a structured workout plan helps me stay on track.