Start with gentle flows, focus on hip openers and hamstring stretches.
I'm also a high mileage runner and I can attest to the importance of strength training. In addition to core and glutes, I've found that exercises targeting my ankles and calves have been helpful. I also prioritize proper warm-ups and cool-downs, as well as gradual increases in mileage to avoid sudden spikes.
Agreed! His mental toughness is something we can all learn from. I've found that setting specific goals and writing them down helps me stay focused and motivated too.
I've had similar experiences, but for me it's about consistency, even if it's just 5 minutes a day.
Agree on hydration, also listen to your body and don't push too hard initially.
I respectfully disagree! Pole vaulting requires incredible strength, technique, and mental focus. It's amazing to watch athletes like Nina Kennedy in action.