Honestly, I've been doing it for years and still don't feel like it does much for me. Am I missing something?
I'm with you on this one. I've been foam rolling for years too and honestly, I don't feel like it's made a significant difference in my performance or recovery. It's just another thing to add to the routine, taking up time that could be spent on actual running. Maybe it's just a placebo effect for some people?
I've had similar experiences, but for me it's about consistency, even if it's just 5 minutes a day.