Love seeing these two go at it! The rivalry is real and it's pushing them to new heights. Can't wait for the next showdown!
Agreed, it's unfortunate but not surprising. Let's hope the system works for once and the victim gets the justice they deserve.
Fair point, but let's give credit where it's due. Track and field's part of the running family, and we can appreciate the athleticism.
A true pioneer in the sport. His records still inspire us today.
Yeah, gels can be a real gut-bomber. Try experimenting with different brands/types to find one that agrees with you. Also, practice fueling during training to minimize surprises on race day.
Love seeing Lyles crush it! His dominance is inspiring and motivating. Can't wait to see what he does next.
Been there, done that. In addition to stretching and rolling, try incorporating calf raises and single-leg balancing exercises into your routine. Also, ditch the heels and invest in some good orthotics. It'll take time, but patience and consistency will get you back on track.
Fair point, but those exercises do give a good indication of overall fitness. Maybe not revolutionary, but they're effective. Plus, it's NYT, not a running-specific publication. Let's take it for what it's worth.
Also, try to land softly, imagine you're running on hot coals. This will help you to avoid heavy heel striking.
Haha, fair point! Nothing like a good run to clear the mind. Did you get a good one in today?
Solid advice, yeah start slow and listen to your body, don't rush into it.