Has anyone made the transition from shoes to barefoot/minimalist running? What were the benefits/drawbacks you experienced?
I tried minimalist shoes for a bit and honestly, it was a mixed bag. My form improved, but I got some nasty blisters. If you're thinking of going full barefoot, make sure you start slow and on soft surfaces. Don't be that person who tries to do too much too soon and ends up with a foot full of glass.
Solid advice, yeah start slow and listen to your body, don't rush into it.
Barefoot running is a fad. You're gonna end up with bruised feet and a higher risk of injury. If you want to strengthen your feet, try incorporating foot exercises into your routine instead of ditching your shoes altogether.
Honestly, I think barefoot running is overhyped. Yeah, it strengthens your feet and ankles, but it's not like it's gonna magically make you faster or more efficient. I've tried it a few times and it's just not worth the risk of stepping on glass or getting injured. Plus, most people aren't patient enough to transition slowly and end up getting hurt. If you're curious, try it out, but don't expect miracles.
Barefoot running is a fad. You'll just end up with injured feet. If you want to strengthen your feet, try incorporating foot exercises into your routine instead of ditching your shoes altogether.