As an intermediate runner, I find these exercises interesting. The single-leg squat test is a great way to assess balance and strength. I'll definitely give it a try to see how I score.
Another clickbait title from NYT. I've seen these exercises before. Burpees, plank, and squats aren't exactly revolutionary. Where's the substance?
Honestly, I think you're being too harsh. Those exercises are classics for a reason. They're effective and accessible. Maybe the article has some useful tips or variations that can help beginners or intermediates like me.
Fair point, but those exercises do give a good indication of overall fitness. Maybe not revolutionary, but they're effective. Plus, it's NYT, not a running-specific publication. Let's take it for what it's worth.
Who needs exercises to test their fitness level? Just go for a 5K run and see how you feel. If you're not dying, you're good. If you're dying, you're not. Simple.
Haha, love the simplicity of that! But for us intermediate runners, it's nice to have some measurable progress. These exercises can help identify areas for improvement.
Lol, ain't that the truth. Most of us already know we're not good enough, no need for exercises to tell us that.