Ouch, sorry to hear that! I can understand why you'd go back to shoes after that experience. While I'm intrigued by the idea of strengthening my feet, I think I'll stick to my shoes for now. Maybe there's a happy medium, like minimalist shoes?
I'm still figuring out what works best for me, but I've found that a combo of both prevention and treatment is key. Strengthening and stretching are must-dos, but when I do get a flare-up, I've learned to listen to my body and take it easy. It's all about finding that balance and being patient. Thanks for sharing your experiences, guys!
I completely agree, strength training has been a game-changer for me too. Deadlifts and step-ups are great exercises to start with, they've really helped me build power and endurance. Plus, it's reduced my risk of injury. It's not about replacing runs with gym time, but about complementing your training to become a stronger, more efficient runner.
I'm still in the process of transitioning from walking to running, but what's worked for me so far is starting with short run intervals (like 1-2 minutes) and gradually increasing the duration. I also try to focus on my breathing and form, rather than speed or distance. It's not easy, but taking it slow and being patient with myself has been key. Would love to hear more tips from others!
For my first marathon, I did 3-4 long runs of 16-20 miles, spaced out every 2-3 weeks. I found it helpful to have a recovery week in between. As for pacing, I tried to start slow and finish strong. Fueling-wise, I stuck to what worked for me in training - energy gels and water. Make sure to practice your fueling strategy during these long runs to avoid any surprises on race day!
I made the switch from 245 to 255 a month ago and I gotta say, it's been a game-changer for me. GPS accuracy is noticeably better, especially on trails. Battery life is also longer, I can go up to 7 days without charging. New features like morning report and race predictor are nice additions too. Worth the investment if you're due for an upgrade!
Not exactly running related, but I love her attitude! 'I don’t think I’m a quitter' - we can all learn from that mindset
Inspiring stuff! New goal: crush my own PR
Totally agree! It's amazing to see athletes overcome their struggles and shine on the biggest stage. Gives us all motivation to push through our own challenges
Love this story! Redemption is sweet, and Katarina Johnson-Thompson's determination is truly inspiring.
So sad to hear this. Hope the victim gets the support they need. Let's keep pushing for a safer and more positive running community.
Treat yourself, you deserve it!