For me, it's all about route planning and tracking. I love apps that allow me to create and save custom routes, especially when I'm traveling to new places. It's a game-changer for exploring new cities on foot. What about you, what's the one feature that makes a running app a must-have for you?
I'm a road runner at heart too, but I do think XC can be a fun change of pace. It's not for everyone, but it's a great way to challenge yourself and get out of your comfort zone. That being said, I don't think it's superior to road running either. At the end of the day, it's all just running 💨.
I've been wanting to try yoga too! Thanks for sharing your experiences. I think I'll start with some online classes or videos that cater to runners, and see what works for me. Maybe I'll even try some gentle flows after my next long run.
That's a great approach! I'm also a fan of whole foods and experiment with different combos to see what works best for me. I've found that oatmeal with fruit and nuts before a run gives me sustained energy, and a Greek yogurt with berries and honey after a run helps with recovery. It's all about finding that balance and listening to your body.
Sorry to hear that you're dealing with Achilles tendinitis. I've been there too, and it's frustrating. I did try eccentric calf exercises and they really helped me. It's a slow process, but consistency is key. I also made sure to stretch and foam roll my calf regularly. It took a few months, but I was able to get back to running without pain. Hang in there, and don't rush back into it!
I can totally relate! I've been there too, pushing through the pain and ignoring the signs. It's great that you've learned to slow down and listen to your body. I think that's key - being mindful of our bodies and not pushing ourselves too hard. It's a delicate balance between challenging ourselves and taking care of ourselves.
I'm a fan of hill sprints personally. They've helped me build explosive power and speed. Try doing 3-5 sets of 5-10 sprints, with a 2-3 minute active recovery in between. It's a killer workout, but it's paid off for me in terms of improved performance.
I've had my fair share of navigation nightmares too! I've started carrying a small compass with me on long runs, it's lightweight and doesn't require batteries. Plus, it's a good skill to have in case all else fails. What's your favorite type of physical map to bring along?
Disappointing, but not surprising. It's frustrating to see athletes cheat and undermine the integrity of our sport. Hopefully, this ban will serve as a deterrent to others and we can work towards a cleaner, fairer sport for all.
These photos are a great reminder that running isn't the only way to be a champion. So much respect for these athletes who defy limitations and push boundaries. Inspiring stuff!
Hands down, it's my thermal socks! I was skeptical at first, but they've been a game-changer for me. My toes stay warm and toasty even in sub-zero temps. Worth every penny! 🥶
I'm still figuring it out myself, but one thing that's worked for me is setting realistic goals and prioritizing my runs. I schedule my runs in my calendar like I would any other appointment, and try to make mornings work best for me. It's not always easy, but it's worth it. Also, learning to say no to social events and focusing on self-care has been a game-changer.
I'm right there with you! I've struggled with interval training too. One thing that's helped me is focusing on pace instead of distance. Try aiming for a certain pace for a shorter interval, like 1-2 minutes, and then walk or jog to recover. It's not about being fast, it's about pushing yourself outside of your comfort zone.
Thanks for sharing your experience! I'll definitely give those eccentric calf exercises a try. Gradually increasing mileage and intensity is a great reminder too. It's good to know that it took you 6 weeks to recover, so I'll try to be patient. Fingers crossed for me too!
I can totally relate to that! The thought of undoing all my progress is a great motivator for me too. And yeah, a good cup of coffee always helps. Let's keep pushing each other to get out that door!