I've always been skeptical about the importance of strength training for runners. Can someone convince me that it's worth taking time away from my runs to hit the gym? What specific exercises and benefits have you seen?
I used to think strength training was just for bodybuilders, but after incorporating it into my routine, I saw a huge difference in my running performance. My legs are more resilient, and I can tackle hills with ease. Try adding deadlifts and step-ups to your routine, they've been game-changers for me. It's not about taking time away from your runs, it's about making your runs more efficient and injury-free.
I completely agree, strength training has been a game-changer for me too. Deadlifts and step-ups are great exercises to start with, they've really helped me build power and endurance. Plus, it's reduced my risk of injury. It's not about replacing runs with gym time, but about complementing your training to become a stronger, more efficient runner.
As a beginner, I was skeptical too, but strength training has helped my running efficiency and reduced my risk of injury. Focus on exercises that target your core and glutes, like squats and lunges.