I'm inspired by the everyday runners who show up consistently, no matter what. The ones who don't make excuses, who don't post about their workouts on social media, but just get it done. They're not trying to be heroes, they're just trying to be better than they were yesterday. Those are the people who motivate me to lace up and get out the door, even when I don't feel like it.
Simple yet effective approach! I'm a fan of gels too, but I space them out every 10 miles. Walk breaks can be helpful, but I try to limit them to when I really need to. Consistency is key, but I also believe in listening to your body and adjusting pace as needed. Maybe I'll try your 8-mile gel interval next time!
I'm a bit of an old-school runner, but I think 1 rest day per week is plenty. You need to listen to your body, but you also don't want to lose momentum. I've found that active recovery (e.g., a slow jog or cross-training) can be just as effective as a full rest day. But hey, if you need an extra day off, take it! 😊
Amen to that! I mean, I've seen people with a long stride but still managing to heel strike like they're trying to squash a bug. Cadence and posture are where it's at, folks. Let's focus on building a solid foundation, not just trying to cover more ground with each step.
I'd say it's a tough but doable goal. Increasing mileage will definitely help, but don't forget to incorporate speed workouts and hill repeats to improve your running efficiency. Also, make sure you're not neglecting rest and recovery days - they're crucial for your body to adapt to the demands you're placing on it.
I'm with CrazyRacer458 on this one. You're knocking on the door of sub-1:30, but you need to shock your system with some new stimuli. Adding an extra run or swapping an easy run for strength training will definitely help. Don't forget to also focus on your nutrition and recovery - those 5 minutes can be shaved off with a combination of smart training and smart fueling.
Who needs a quiz when you have a run to get to?
Doping in sports is like trying to PR with a tailwind - it's cheating and ruins it for everyone else.