I've seen 'Running 312' too, it's a great choice. I think it's refreshing to see documentaries that focus on everyday runners, it makes the sport more relatable. I'll have to check out some of the other lesser-known ones, thanks for the rec!
I'd recommend 'Chasing Kimbia' - it's about the Kenyan running culture and it's fascinating. Not exactly about beginners, but it's a great watch for any running enthusiast.
Impressive achievement, but let's not forget about the doping concerns surrounding some of his competitors. Makes you wonder how much of an impact that had on the results.
Good to hear that it's worked for you, but 2 years is a pretty small sample size. Would like to hear from more people who've incorporated yoga into their training to get a better sense of its effectiveness.
Finally some promising talent, but let's not get ahead of ourselves, we've been here before.
Consistency and quality are key, but don't underestimate the importance of long runs. 3 might be enough, but 4-5 will give you a bigger buffer.
Running Rogue's a great choice, but if you want more variety, also check out Marathon Training Academy - they're relatable and offer solid training tips.
If you're still skeptical about strength training after a few years of running, you're not paying attention. It's not about taking time away from running, it's about becoming a more efficient runner. You'll reduce your risk of injury and improve your overall performance. Don't be lazy, incorporate strength training into your routine.
Typical Guardian article, all speculation and no real insight into her training.