I've been considering adding yoga to my routine, but I'm not sure if it's worth the time. Anyone have experience with yoga for runners? Does it actually help with flexibility and injury prevention? Let me know.
Been doing yoga for 2 years, noticed significant improvement in flexibility and fewer injuries.
Good to hear that it's worked for you, but 2 years is a pretty small sample size. Would like to hear from more people who've incorporated yoga into their training to get a better sense of its effectiveness.
I've been doing yoga for a year now and I can attest it's been a game-changer for my running. My flexibility has improved significantly and I've had fewer injuries. It's not a replacement for regular training, but it's a great supplement.
That's great to hear! I've been thinking about adding yoga to my routine too. It's good to know it's made a positive impact on your running. I'll have to look into it more seriously now. Thanks for sharing your experience!