I've been running for a few years now and I've always been skeptical about strength training. Does it really make a difference for intermediate runners like me? Is it worth taking time away from running to lift weights?
Yeah, it makes a difference. Less injuries, better form, more efficiency. Worth it.
If you're still skeptical about strength training after a few years of running, you're not paying attention. It's not about taking time away from running, it's about becoming a more efficient runner. You'll reduce your risk of injury and improve your overall performance. Don't be lazy, incorporate strength training into your routine.
Preach! I was skeptical too until I started strength training and saw the difference in my running. Now I make it a priority. You'll be surprised how much it can improve your running, and it's not like you need to spend hours at the gym.
Honestly, if you're still skeptical after a few years of running, you're probably not doing it right. Strength training isn't a replacement for running, it's a supplement. It'll help with efficiency, endurance, and injury prevention. Don't be lazy, make time for it.